Weigh In record (no journal entry) for 10 March 2023
|
63.0 kg
Lost so far: 10.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 37.64g | Prot: 109.08g | Carbs: 222.54g.
Breakfast: Sari Roti Roti Isi Krim Mocca, Ubi Ungu Rebus, Ellenka Fibercream. Lunch: Kentang Rebus, Bamboe Bumbu Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sunpride Pisang Single, Lemonilo Chimi Keripik Ubi, Adem Sari Ching Ku (320ml). Snacks/Other: Cadbury Dairy Milk Chocholate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahdermawan's Weight History
|