AdeVital's Journal, 10 Jan 15

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Weigh In record (no journal entry) for 10 January 2015

129.6 kg Lost so far: 22.4 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2015:

1458 kcal

Fat: 56.53g | Prot: 77.37g | Carbs: 150.96g. Breakfast: Krone Fisch Forellen-Filets, Grafschafter Sonnenblumen Vollkornbrot. Lunch: Apostels Zaziki, Gemusebratling-Käse. Dinner: Milram Gurken Quark, Brotland Eiweißbrot (42g). Snacks/Other: El Tequito Salsa Dip, Asia Spezialitäten Naanbrot, Chiquita Smoothie Erdbeere & Banane. more...

3574 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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AdeVital's Journal, 10 Jan 15

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AdeVital's Weight History