Weigh In record (no journal entry) for 10 March 2023
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 45.82g | Prot: 66.88g | Carbs: 203.94g.
Breakfast: Telur, Tong Garden Unsweetened Crunchy Peanut Butter, Haverjoy Havermout Rolled Oat. Lunch: Nasi Putih, Tempe, Daun Bawang, Bamboe Tom Yum, Sawi Putih, Kecambah, Jamur Kuping, Agar-agar Pencuci Mulut, Jambu Biji, Yakult Less Sugar. Dinner: Labu Siam, Nasi Putih, Putih Telur, Telur, Bamboe Saus Lada Hitam (16.7g), Palmia Margarin. more...
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Losing 8.4 kg a Week
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stefiaudrey's Weight History
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