Weigh In record (no journal entry) for 09 March 2023
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84 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 63.57g | Prot: 60.77g | Carbs: 240.32g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Haverjoy Havermout Rolled Oat, Telur. Lunch: Kacang Ayam Krupuk Bawang, Sania Minyak Goreng, Tahu, Sayur Lodeh, Tempe Mendoan, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng Tepung, Ayam Kecap, Tumis Buncis, Nasi Putih, Gula Pasir, Nutrijell Agar-Agar. Snacks/Other: Chitato Lite Rumput Laut, Yakult Less Sugar. more...
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Gaining 0.1 kg a Week
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stefiaudrey's Weight History
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