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yağ 30.6 / 14
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99.3 kg
Lost so far: 7.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 62.04g | Prot: 65.95g | Carbs: 122.47g.
Breakfast: Zeytin, Doğal Peynir, Yumurtalı Ekmek. Dinner: Karışık Yeşil Salata, Keşkek, Kır Pidesi. Snacks/Other: Poğaça, Herbalife Protein Cips, Herbalife Protein Cips. more...
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Gaining 0.4 kg a Week
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arslankemaltr's Weight History
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