Weigh In record (no journal entry) for 09 March 2023
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 42.44g | Prot: 53.74g | Carbs: 112.39g.
Breakfast: Tempe Mendoan, KFC Chicken Breast Original Recipe, Nasi Goreng. Lunch: Finna Kerupuk Udang Nusantara, Tempe Orek, Udang Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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