Weigh In record (no journal entry) for 08 March 2023
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77.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 36.79g | Prot: 20.45g | Carbs: 19.12g.
Breakfast: Ферма Ряженка 4%, Перекресток Авокадо , Maestro de Oliva Оливковое Масло, Яйцо, Простоквашино Молоко 2,5%. more...
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Losing 2.8 kg a Week
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