Weigh In record (no journal entry) for 08 March 2023
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62.8 kg
Lost so far: 8.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 17.87g | Prot: 25.38g | Carbs: 67.47g.
Breakfast: Aldi Milch 3,5%, Kaffee, Mangos, Himbeeren, Erdbeeren, Kölln Haferflocken. Lunch: Gouda, Roggen Knäckebrot, Edeka Original Französischer Weichkäse. more...
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Losing 0.7 kg a Week
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Ringli71's Weight History
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