Weigh In record (no journal entry) for 08 March 2023
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71.5 kg
Lost so far: 12.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 68.47g | Prot: 78.11g | Carbs: 173.88g.
Breakfast: Mangues, Sirop d'Erable, Flocons d'Avoine, Biocoop Lait Demi-Écrémé. Lunch: Nestlé Dessert Chocolat Noir, Huile d'Olive, Baguette, Bridelight Camembert 5%, Jambon, Oeuf, Salade Verte, Endive, Concombre (Pelé), Chou Rouge, Carottes, Tomates Cerises. Dinner: Lentilles Cuites, Viande de Lapin. Snacks/Other: Datte, Biscuits Sablés, Pain au Chocolat. more...
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Losing 0.6 kg a Week
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