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wonnie85
Journal
08 Mar 23
wonnie85's Journal, 08 Mar 23
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Weigh In record (no journal entry) for 08 March 2023
66.3 kg
Lost so far:
0.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2023:
1679 kcal
Fat: 59.34g | Prot: 142.92g | Carbs: 133.99g.
Breakfast:
DM Leinsamen Geschrotet, Ja! Magerquark, Whey Protein, Andechser Natur Bio Kefir Mild, Seitenbacher Protein Müsli, Lidl Gefrorene Erdbeeren.
Lunch:
Döner Kebab.
Dinner:
Lidl Mozzarella Light, Spiegelei, Zwiebeln.
more...
2352 kcal
Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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wonnie85's Weight History
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