Weigh In record (no journal entry) for 09 January 2015
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106.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1412 kcal
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Fat: 47.09g | Prot: 70.08g | Carbs: 181.03g.
Breakfast: Banaan, Everyday Kipfilet met Tuinkruiden, Everyday Magere Yoghurt met Fruit, Vers Geperst Sinaasappelsap. Lunch: Belegd Broodje. Dinner: Carrefour Gemengde Sla, Tomaten, Zalmfilet. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Appel. more...
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3057 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marnik71's Weight History
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