Weigh In record (no journal entry) for 08 March 2023
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63 kg
Lost so far: 12.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 32.21g | Prot: 77.35g | Carbs: 101.20g.
Breakfast: Elovena Kaurajuoma Kahviin, Elovena Kaurajuoma, Elixi Pellavansiemenrouhe, Keso Raejuusto, Elovena Kaurahiutale, Kahvi, Omenasose (Makeuttamaton). Lunch: Valio Curry-Linssikeitto, Kahvi, Elovena Kaurajuoma Kahviin. Dinner: Via Fresh Soup Beef & Noodle Ramen. Snacks/Other: Valio Profeel Proteiinirahka (Omena-Kaneli), Valio Profeel Proteiinirahka Sitruuna-Lime. more...
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Losing 1.4 kg a Week
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