Weigh In record (no journal entry) for 07 March 2023
|
82.7 kg
Lost so far: 4.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 55.96g | Prot: 50.34g | Carbs: 132.19g.
Breakfast: Girl Scout Cookies Thin Mints, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6" Spicy Italian. Dinner: Country Kitchen 12 Grain Bread, Calavo Avocado, Kirkland Signature Greek Yogurt, Blueberries, Thin Addictives Cranberry Almond Thins. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|