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Quero chegar e me manter com 60Kgs
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65 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 54.96g | Prot: 83.28g | Carbs: 80.64g.
Breakfast: Cafezinho, Bacon Curado ou Defumado, Ovo. Lunch: Amendoins Torrados e Secos (sem Sal), Piracanjuba Leite Desnatado, Integralmedica Whey 100% Pure, Abacaxi, Bife de Carne de Vaca, Gengibre, Oba Suco de Abacaxi & Couve. Dinner: Sardinhas em Óleo (Enlatado), Macarrão de Abobrinha. more...
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1870 kcal
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Exercise:
Race - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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leilinhaaraujo46's Weight History
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