Weigh In record (no journal entry) for 07 March 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 33.70g | Prot: 59.26g | Carbs: 75.66g.
Breakfast: Dolce Gusto Mochaccino Canela. Lunch: Dolce Gusto Coconut Macchiato , Tio João Arroz Integral Cozido, Liv Up Frango com Mostarda e Mel. Dinner: Chamyto Leite Fermentado , Hershey's Hersheys Air, Liv Up Arroz de Brócolis com Castanha do Pará, Liv Up Frango à Milanesa Assado . more...
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Losing 3.5 kg a Week
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Melila2005's Weight History
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