Weigh In record (no journal entry) for 01 March 2023
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64.7 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 74.32g | Prot: 87.90g | Carbs: 68.00g.
Breakfast: Избенка Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Шоколадный Чизкейк. Dinner: Куриная запеканка с творогом. Snacks/Other: Семушка Ореховая Смесь. more...
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Gaining 0.7 kg a Week
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Lairin78's Weight History
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