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Ilonazubko
Journal
07 Mar 23
Ilonazubko's Journal, 07 Mar 23
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Weigh In record (no journal entry) for 07 March 2023
55.6 kg
Lost so far:
3.2 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2023:
429 kcal
Fat: 20.95g | Prot: 17.02g | Carbs: 48.20g.
Breakfast:
Чай, Мёд, Сырники с Рисовой Мукой.
Lunch:
Брестский Мясокомбинат Карбонад Домашний .
Dinner:
Брест-Литовск Кефир 3,2%, Будешь Булочку? Кекс Постный Шоколадный.
Snacks/Other:
Яблоко.
more...
1697 kcal
Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 30 minutes, Elliptical - 23 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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Ilonazubko's Weight History
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