Weigh In record (no journal entry) for 04 March 2023
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86.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 79.62g | Prot: 59.41g | Carbs: 72.18g.
Breakfast: PnP Fresh Cream, NoMu Skinny Hot Chocolate, Diet Jelly (Sweetened with Low Calorie Sweetener), Woolworths Full Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Coffee. Lunch: Salmon, Butter Croissants , Mayonnaise , Rye Bread , PnP Fresh Cream, Chicken Breast Meat , Scone. Dinner: Woolworths Spinach, Broccoli & Kale Soup, French Confectionary Low Carb Burger Buns , Cheddar Cheese , Woolworths Mini Rosa Tomatoes , Butter . Snacks/Other: Woolworths Full Cream Plain Yoghurt, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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Losing 2.1 kg a Week
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