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kikka--
Journal
07 Mar 23
kikka--'s Journal, 07 Mar 23
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Pauno noussu... 🤔🤔
107.3 kg
Lost so far:
32 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2023:
774 kcal
Fat: 15.30g | Prot: 62.83g | Carbs: 88.94g.
Breakfast:
Suodatinkahvi, Elovena Annospikapuuro Karpalo & Inkivääri.
Lunch:
Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Rasvaton Raejuusto, Rasilainen Hapankaali , Nutrilett Carrot Soup, Suodatinkahvi.
Dinner:
Fazer Amica Paahdettuja Juureksia, Nutrilett Vegetable Soup.
Snacks/Other:
Valio Pehmeä Rasvaton Rahka, Nutrilett Strawberry Shake.
more...
3207 kcal
Exercise:
Swimming (moderate) - 51 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 16 minutes.
more...
Gaining 9.1 kg a Week
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kikka--'s Weight History
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