Weigh In record (no journal entry) for 07 March 2023
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51.8 kg
Lost so far: 26 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 52.71g | Prot: 67.96g | Carbs: 160.99g.
Breakfast: GutBio Dinkel Pops mit Honig, Äpfel, Räucherlachs, Elinas Joghurt nach Griechischer Art, Milbona High Protein Pudding Vanille, Milbona Quark 20%, REWE Karottenkrüstchen. Lunch: Butter, Brokkoli, REWE Beste Wahl Kartoffel Wedges, Rindersteak. Dinner: Fuzetea Eistee, Fanta Orange. more...
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Losing 0.4 kg a Week
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