Weigh In record (no journal entry) for 07 March 2023
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59.2 kg
Lost so far: 5.4 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 36.10g | Prot: 66.21g | Carbs: 173.80g.
Breakfast: Kellogg's 콘푸로스트, 서울우유 비요뜨 크런치볼, 사과, 방울 토마토. Lunch: 물김치, 된장찌개, 갈치구이, 햇반 햇반 작은공기. Dinner: 크라운 화이트하임 (16g), 크라운 새콤달콤 포도, 바나나, CJ제일제당 얼티브 플랜트유. more...
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Losing 2.8 kg a Week
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