Weigh In record (no journal entry) for 06 March 2023
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62.9 kg
Lost so far: 8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 59.83g | Prot: 89.71g | Carbs: 68.69g.
Breakfast: Äpfel, Aldi Milch 3,5%, Kaffee, Heidelbeeren, Erdbeeren, Himbeeren, Kölln Haferflocken. Lunch: Gouda, Frischkäse, Danforel Geräucherte Forellenfilets , Pumpernickel, Kaffee. Dinner: DM Bio Mandelmus Braun, Magerquark. Snacks/Other: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Alesto Kalifornische Walnusskerne. more...
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steady weight
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Ringli71's Weight History
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