Weigh In record (no journal entry) for 07 July 2011
|
92.1 kg
Lost so far: 20.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 84.25g | Prot: 46.18g | Carbs: 19.78g.
Breakfast: jimmy dean sausage, Cheddar Cheese, green bell pepper, mushroom, tomatillo salsa, Egg. Lunch: brisket, baby greens, apple cider vinegar, red bell pepper, purple onion, olives, olive oil, chicken , Egg Roll with Beef and/or Pork. Dinner: jack cheese , olive oil, bell pepper, olive, purple onion, tomato, sparkling water, smoked brisket. Snacks/Other: coconut oil. more...
|
|
2494 kcal
|
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bird Fancier's Weight History
|