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AMH20
Journal
06 Mar 23
AMH20's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
112.5 kg
Lost so far:
2.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
1328 kcal
Fat: 58.22g | Prot: 36.23g | Carbs: 127.36g.
Breakfast:
AH Puur & Eerlijk Achterham, Chocolade Koekjes, Cappuccino.
Lunch:
Jumbo Stampot Hutspot met Gehaktbal.
Dinner:
AH Quinoa Salade.
Snacks/Other:
Dessertwijn, Appel.
more...
3148 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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AMH20's Weight History
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