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Siegels
Journal
06 Mar 23
Siegels's Journal, 06 Mar 23
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I'm cautiously optimistic that I,dean make a change. 🤞
67.1 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
2159 kcal
Fat: 97.26g | Prot: 193.94g | Carbs: 101.40g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt.
Lunch:
Fuddruckers Grilled Chicken Sandwich, Chobani 0% Plain Greek Yogurt (5.3 oz).
Dinner:
Capital Grille Wedge Salad with Blue Cheese & Bacon, Pistachio Nuts, Urban Plates Sesame Broccolini, Marketside New York Strip Steak.
Snacks/Other:
Beer.
more...
2041 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 4.4 kg a Week
23 Supporters
Support
Comments
Way to go!
06 Mar 23 by member:
shirfleur 1
You can.
06 Mar 23 by member:
-MorticiaAddams
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Siegels's Weight History
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