nairadewi3's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1201 kcal

Fat: 47.11g | Prot: 59.85g | Carbs: 142.01g. Breakfast: Telur Rebus Lunak, Kentang Rebus. Lunch: Nasi Putih, Sayur Bening Bayam, Tempe Goreng, Telur Dadar. Dinner: Sayur Bening Bayam. Snacks/Other: Pisang, Pisang, Daging dan Kulit Ayam (Panggang), Lumpia Basah, Melon. more...

684 kcal

Exercise: Fitness Training (Workout) - 1 hour and 33 minutes, Google Fit - 22 hours and 27 minutes. more...

Gaining 1.9 kg a Week

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nairadewi3's Weight History

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nairadewi3's Journal, 06 Mar 23

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nairadewi3's Weight History