Weigh In record (no journal entry) for 05 March 2023
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117.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 23.39g | Prot: 46.97g | Carbs: 69.92g.
Breakfast: Творог 9%, Кофе (из Молотых Зерен), Магнит Хурма. Dinner: Огурец (с Кожурой), Макароны Отварные, Мираторг Наггетсы Куриные Хрустящие, Зеленый Лук. more...
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Losing 1.4 kg a Week
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