Weigh In record (no journal entry) for 06 March 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 31.25g | Prot: 32.37g | Carbs: 81.50g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Quaker Instant Oatmeal, Mama Bear Zoya Mix. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deaauliadama's Weight History
|