Weigh In record (no journal entry) for 06 March 2023
|
76.2 kg
Lost so far: 13.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 79.48g | Prot: 57.48g | Carbs: 234.34g.
Breakfast: Nescafe Kopi Bubuk, Bamboe Gule, Nasi Putih, ABC Saus Sambal , Egg, Bimoli Minyak Goreng, Good Day Funtastic Mocacinno Coffee, Paroti Roti Isi Krim Meses. Lunch: Kawan Malaysian Roti Chanai, Roma Sari Gandum, Forvita Margarine. Dinner: Egg, Bimoli Minyak Goreng, Nissin Gekikara Ramen Hot Carbonara, Indomilk Korean Black Latte. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devandraa's Weight History
|