horay
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40.8 kg
Lost so far: 23.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 30.15g | Prot: 55.64g | Carbs: 163.19g.
Breakfast: Deglet Noor Dates , Greenfields Low Fat Milk, Tangerines (Mandarin Oranges), Frisian Flag Susu Low Fat, Safiya Chia Seed, Quaker Rolled Oats. Lunch: Pepes Tahu, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tahu Kukus, Uleg Sambal Pedas, SuperIndo Nasi Merah, Oseng Daun Singkong Tongkol 5 Mar 23, Tumis Caisim Jamur Sawi 5 Mar 23. Snacks/Other: Tangerines (Mandarin Oranges) , Roasted Almonds. more...
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1720 kcal
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Exercise:
cardio - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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