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henylestari73
Journal
06 Mar 23
henylestari73's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
75.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
2223 kcal
Fat: 62.40g | Prot: 87.59g | Carbs: 307.61g.
Breakfast:
Maizenaku Tepung Pati Jagung, Kong Kee Egg Tofu, Kanzler Sosis, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Pakcoy, Wortel Dimasak.
Dinner:
Bakso Daging Sapi.
Snacks/Other:
Buah Anggur, Ichitan Thai Milk Tea, Kartika Sari Pisang Bolen.
more...
370 kcal
Exercise:
Body Combat - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
steady weight
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henylestari73's Weight History
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