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Denizimgs
Journal
05 Mar 23
Denizimgs's Journal, 05 Mar 23
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Hedefe 1 kilo kaldı. İştahım bu ara gereksiz arttı zorlanıyorum artık kilo verirken. Kalori saymaya devam
61 kg
Lost so far:
54 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
1121 kcal
Fat: 53.82g | Prot: 131.65g | Carbs: 19.74g.
Breakfast:
Zeytin, Haşlanmış Yumurta, Doğal Peynir, Pırasalı Kek.
Lunch:
Tahsildaroğlu Çeçil Peyniri, Pırasalı Kek, Tavuk Göğsü, Sek Karamel Macchiato.
Dinner:
Pırasalı Kek, Aknaz Tam Yağlı Kaşar Peyniri.
more...
1929 kcal
Exercise:
Bicycling (very fast) - 28/kph - 10 minutes, Hiking - 1 hour, Apple Health - 22 hours and 50 minutes.
more...
steady weight
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Denizimgs's Weight History
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