Weigh In record (no journal entry) for 05 March 2023
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105.3 kg
Lost so far: 28.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 52.68g | Prot: 175.38g | Carbs: 112.02g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi 5% Hack. Dinner: Aldi 5% Hack, Steinhaus Fleisch-Tortelloni. more...
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Losing 2.8 kg a Week
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Philstaaa's Weight History
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