Weigh In record (no journal entry) for 05 March 2023
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73.2 kg
Lost so far: 20.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 68.58g | Prot: 91.35g | Carbs: 223.12g.
Breakfast: Banane, Purasana Protéine de Chanvre, Celnat Graines de Lin Brun, Raisins Secs, Markal Flocons d'avoine Petits, Lait de Soja. Lunch: Cacahuètes Non Salées Grillées à Sec, Markal Couscous Complet, Patate Douce, Filet de Poulet. Dinner: Pomme, Noix, Oeuf, Celnat Flocons de Sarrasin, Banane. Snacks/Other: Cacahuètes Non Salées Grillées à Sec. more...
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Gaining 0.4 kg a Week
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michemic's Weight History
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