Weigh In record (no journal entry) for 04 March 2023
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68.0 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 23.38g | Prot: 39.61g | Carbs: 83.90g.
Breakfast: Pan Multicereales, Café, Huevo Escalfado. Lunch: Hacendado Carne Molida Vacuno , Arroz Blanco. Dinner: Panama Light Cerveza , Atlas Golden Ligth Cerveza. more...
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Losing 0.2 kg a Week
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