Eka Aprilia Syantik's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

88.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

539 kcal

Fat: 18.87g | Prot: 18.92g | Carbs: 75.95g. Breakfast: Teh Herbal, Lemon, Kerupuk Makanan Ringan, Kupat Tahu. Lunch: Telur Rebus, Kerupuk / Biskuit, Kerupuk Makanan Ringan, Teh Tawar. more...

2404 kcal

Exercise: gym 30 menit - 30 minutes, Resting - 23 hours and 30 minutes. more...

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Eka Aprilia Syantik's Weight History

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Eka Aprilia Syantik's Journal, 12 Oct 20

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Eka Aprilia Syantik's Weight History