Weigh In record (no journal entry) for 04 March 2023
|
86.9 kg
Lost so far: 33.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
3271 kcal
|
Fat: 148.85g | Prot: 87.47g | Carbs: 411.43g.
Lunch: Chocolate Dulce u Oscuro, Mandarinas, Durazno, Mantequilla, Queso Fresco, Aceite de Oliva, Topocho, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Torta Amarilla (con Glaseado de Vainilla), Galleta de Mantequilla o Azúcar, Gelatina, Quesillo, Pepsi Pepsi, Queso Fresco, Mantequilla, Pan Blanco. more...
|
Losing 1.9 kg a Week
|
Comments
05 Mar 23 by member: -MorticiaAddams
|
Hello, Thank you, Although this week I was sick, I caught a virus, I had a fever, stomach upset, and general malaise, cough and flu, Although I'm fine now, I trained normally this week, only a little cough, I don't know how it affected me my weight, because I had not gotten sick for 6 months since I started, although something would influence it because I had been losing weight more slowly, but it is rare, this week I ended up eating a lot and hydrating myself a lot, that is if I did not take any medication for this virus.
05 Mar 23 by member: Shark3000
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shark3000's Weight History
|