Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Magu 49
Journal
04 Mar 23
Magu 49's Journal, 04 Mar 23
Magu 49's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2023
67.7 kg
Lost so far:
4.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
306 kcal
Fat: 19.51g | Prot: 21.44g | Carbs: 11.94g.
Breakfast:
Coffee (Instant Powder), Water.
Lunch:
Multigrain Bread, Harvest Jellied Headcheese, Wasa Light Rye, Costco Old Fashioned Pork Sausages, Fried Egg.
more...
2076 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Magu 49's Weight History
View Complete History