Weigh In record (no journal entry) for 04 March 2023
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 31.93g | Prot: 63.05g | Carbs: 58.52g.
Breakfast: Thé sans Sucre, Béghin Say Petit Sucre, Café, Lait. Lunch: Moutarde, Yoplait Crème Fraîche Légère 12%, Rochefontaine Haricots Verts, Champignons, Le Gaulois Escalope de Dinde. Dinner: Marque Repère Jambon Supérieur , Entremont Emmental Râpé, Extra Fin, Sauce Béchamel, Endive. Snacks/Other: Babybel Mini Babybel, Tartare Marque Tartare 100% Végétal, Auchan Pâté Forestier, Kieffer Vin Blanc Mousseux, Carrefour Mini-Toasts. more...
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1618 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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