Weigh In record (no journal entry) for 04 March 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 72.25g | Prot: 156.72g | Carbs: 80.18g.
Breakfast: Yumurta, Emin Çemeni Sıyrılmış Pastırma. Dinner: Reis Basmati Pirinç, Tavuk But. Snacks/Other: Hindistan Cevizi, İçim Laktozsuz Süt, Fındık, Scitec Nutrition Scitec Whey Professional Whey Protein, Saban Cin Mısır. more...
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Losing 4.9 kg a Week
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omerrrrrrrr's Weight History
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