Jo-Ann Beukman's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

59 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

573 kcal

Fat: 45.90g | Prot: 26.44g | Carbs: 17.63g. Breakfast: Parmalat Easygest Gouda Cheese, Butter (Salted) , Bakers Provita Multigrain, First Choice Full Cream Milk, Black Tea. Snacks/Other: First Choice Full Cream Milk, Black Tea. more...

1530 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jo-Ann Beukman's Weight History

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Jo-Ann Beukman's Journal, 04 Mar 23

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Jo-Ann Beukman's Weight History