Weigh In record (no journal entry) for 04 March 2023
|
70.4 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 64.06g | Prot: 47.09g | Carbs: 137.03g.
Breakfast: Kinkkuleikkeet (Erittäin Vähärasvainen), Becel Kevyt Margariini, Maitokahvi, Pirjon Pakari Porkkanasämpylä, Pirkka Kermajuusto 17%. Lunch: Deluxe Ice Cream Dessert Mango&Vanilla, Bataattimuusi, Valio Perinteinen Jauhelihakastike, Salaatti, Hunajasinappikastike. Dinner: Panda Pepe, Vihreä Tee, Saarioinen Eväs Kinkku-Munakas Patonki. Snacks/Other: Maitokahvi, Vaasan Kotiuunin Hedelmäviineri. more...
|
|
3245 kcal
|
Exercise:
Skiing (cross country) - 1 hour, Desk Work - 1 hour, Bathing - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Watching TV/Computer - 5 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargitAnneli's Weight History
|