Weigh In record (no journal entry) for 07 January 2015
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107 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2015:
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1753 kcal
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Fat: 49.77g | Prot: 76.17g | Carbs: 241.97g.
Breakfast: Everyday Kipfilet met Tuinkruiden, Everyday Magere Yoghurt met Fruit, Bruine Boterham, Vers Geperst Sinaasappelsap, Effi Confituur. Lunch: Tomaten, Witte Rijst, Lam, Jupiler Pils. Dinner: Spaghetti Bolognese. Snacks/Other: Twix Twix Mini, V8 Original 100% Vegetable Juice (11.5 oz), Appel, Banaan. more...
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3157 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marnik71's Weight History
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