Weigh In record (no journal entry) for 04 March 2023
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63.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 61.00g | Prot: 102.97g | Carbs: 208.54g.
Breakfast: Milbona Kefir Bio Natural, Chulas de calabaza, Dátil, Decathlon Whey Protein . Lunch: Milbona Kefir Bio Natural, MyProtein Omega 3, Lidl Pan de Centeno Integral, Hacendado Eritritol & Sucralosa, Hacendado Fresas Enteras Congeladas, Pastel de espinacas. Dinner: Ambar Triple Zero, Freshona Tomate Pelado Troceado, Cebollas, MyProtein Omega 3, Dátil, Hacendado Yogur Griego Ligero, Hacendado Mozzarella Fresca Light, Lidl Pan de Centeno Integral, Perejil, Ajo, Pechuga de Pavo, Aceite de Oliva, Lechuga, Huevo. more...
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steady weight
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Añuta_87's Weight History
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