Ringli71's Journal, 04 Mar 23

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Happy 💪

63.1 kg Lost so far: 7.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

876 kcal

Fat: 32.74g | Prot: 66.81g | Carbs: 79.91g. Breakfast: Kaffee, Aldi Milch 3,5%, Mangos, Kölln Haferflocken. Lunch: Gemüsepfanne, Gut & Günstig King Prawns Garnelen Provencale. Snacks/Other: Blutorange, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Alesto Kalifornische Walnusskerne. more...

2670 kcal

Exercise: Elliptical - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 4.9 kg a Week

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Ringli71's Journal, 04 Mar 23

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Ringli71's Weight History