Weigh In record (no journal entry) for 04 March 2023
|
55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 33.78g | Prot: 50.51g | Carbs: 79.81g.
Breakfast: Uno Uno Tam Buğday Unlu Tava Ekmeği, Yeşil Biber, Çokça Kahvaltılık Sos Acuka, Namet Hindi Füme. Dinner: Cağ Kebap. Snacks/Other: Nar. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|