Princem93's Journal, 03 Mar 23

Life is short. Have fun.
105.7 kg Lost so far: 5.9 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:
1533 kcal Fat: 57.41g | Prot: 117.93g | Carbs: 143.74g.   Lunch: Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Califia Farms Oatmilk, Bananas , Boiled Potato, Broccoli , Carrots, Quaker 100% Whole Grain Oatmeal, Walnuts. Dinner: Little Debbie Oatmeal Creme Pies. more...
4008 kcal Exercise: Exercise 3 - 5 minutes, Exercise 2 - 29 minutes, Walk 2 - 17 minutes, Walk - 1 hour and 3 minutes, Exercise - 10 minutes, Apple Health - 21 hours and 56 minutes. more...
Losing 0.5 kg a Week

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Princem93's Weight History


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