Weigh In record (no journal entry) for 03 March 2023
|
134 kg
Lost so far: 22.4 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 21.86g | Prot: 64.34g | Carbs: 120.58g.
Breakfast: Melão Amarelo, Leão Chá de Camomila, Qualitá Uva sem Semente Crimson, Ovo (Inteiro). Lunch: Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Repolho Verde. Dinner: Ponkan, Bananas. Snacks/Other: Hortifruti Água de Coco, Ponkan, Leão Chá de Camomila, Trident Chiclete. more...
|
Losing 156.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edivaldomci's Weight History
|