Weigh In record (no journal entry) for 07 January 2015
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72.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1962 kcal
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Fat: 45.08g | Prot: 178.15g | Carbs: 183.60g.
Breakfast: Carrefour Lait Écrémé, H & J Muesli, Body & Fit Whey Perfection. Lunch: Barilla Toscana Kräuter, Uncle Bens Fullkornsris, Tonijn. Dinner: Devos Lemmens Vinaigrette, Carrefour Gemengde Sla, Carrefour Jambon Cuit Dégraissé Magistral, Tomaten, Gekookt Ei, Carrefour Cornichons Aigre Doux, Leerdammer Leger Caractere. Snacks/Other: Body & Fit Whey Perfection, Jupiler Pils, Zespri Kiwi Gold, Jonagold, Body & Fit Whey Perfection, Colruyt Everyday Magere Verse Kaas, Body & Fit Whey Perfection. more...
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2128 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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Petervds's Weight History
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