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Staying on diet, about 800 kC per day, and just hanging at 144 lbs. Back on a plateau. I'm down 22 pounds, with about 9 pounds to go, so not a bad thing to hang here for a while.
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65.5 kg
Lost so far: 10.1 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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456 kcal
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Fat: 19.22g | Prot: 15.52g | Carbs: 56.52g.
Breakfast: Tea with Milk. Lunch: Wawa White Chocolate Chip Cranberry Oatmeal Cookie, Tea with Milk, Hormel Compleats Hearty Chicken Pot Pie. more...
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Gaining 0.0 kg a Week
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